Empowered Pathways Newsletter
 
               January 8, 2003

         Gen Abrams, Publisher
 
       Gen@empoweredpathways.com
 
        
       ...your link to better living
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Thank you for your time. (-:

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Welcome!
... to your “Empowered Pathways” newsletter! 
It is my hope that through this newsletter, you will receive
information that will improve the quality of your life. 
Included in each issue will be information about health,
nutrition, herbals and supplements, simplifying life,
living more frugally, fun, faith, and joy!
 
It’s all about empowerment, stuff that helps you be in
control of your life, your own pathway to better living!
 
Now, I know what you are thinking- that is a great
expectation!  Can she really deliver on that?  All I can
say is, I will do my best!  That is the most anyone can
do, isn’t it?
 
We are just getting started here, both the website and this
newsletter are brand new.  I hope you can be patient with us
while we work out the bugs and get rolling! 
 
I wanted to personally and officially say “Thank you” for your
subscription, and I hope you will find our content beneficial,
honest, and sometimes fun!
 
Gen (-:

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o Health

Vitamins E and C May Counter Oxidation
Leading to Early Artery Damage
 
Two leading research institutions, Johns Hopkins in
Baltimore and the University of California at Berkeley,
have found that early artery damage may be prevented
by the intake of vitamin E and vitamin C. This is due to
their ability to counter free radicals. Free radicals are
unstable oxygen molecules that bombard the body with
stress caused by psychological strain, pollution, over
exercise and a variety of other negative factors. It was
also determined that women may need higher amounts
of antioxidant vitamins than men.
For more information go to www.npicenter.com

Email me for more information...
Gen@empoweredpathways.com


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o Tips for Frugal Living!
     n All frugality experts shop for food no more than once a
week to save time and money and avoid waste. Check store ads
and coupons for the week’s best deals, plan your meals, make a
list and stick to it. This takes an hour or so a week to organize,
and a couple more to shop around. It’s worth it, though: the more
organized you are, the less you shop; and the less you shop, the
more time and money you save.
     n Pay attention to how you spend your loose change. Limit
the amount of cash and coins you carry, and you’ll plug one of
the biggest financial leaks in most Americans’ pockets.  My own
personal tip here is to have a Piggy bank!  I actually collect pigs
of all sizes, sorts and shapes- so I actually have a “Piggy” piggy
bank!  I have made it a habit to clean all the loose change out
of my purse several times a week, and deposit it at the Piggy. 
You will be amazed at the money you can save (not to mention
saving your back from lugging around all that change!).  I let it
pile up, and set some time aside on a rainy day for a family
“roll the change day”.  We have used the change to fund
vacations and large, fun purchases that seemed to come from
no where, just by emptying pockets and purses.  You will be
surprised how much money you can set aside, with a little bit of
attention to what could have been lost money.

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 Bible Verse
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                                   Psalm 23:2
          Click here to read the verse at Bible Gateway!
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 Reader Feedback
If you have comments or questions, any feedback is
greatly appreciated!  Please let me know if it is okay
to share your comments with other subscribers!
You can email me anytime at:
         Gen@empoweredpathways.com
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www.empoweredpathways.com


Your link to better living!

Please feel free to pass this on to a friend!
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Contact Info:
 
Gen Abrams
Publisher, Empowered Pathways Newsletter 
P.O. Box 390
Mecosta, MI 49332
231.972.7542
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*These statements have not been approved by the Food and Drug Administration.
This product is not intended to diagnose, treat or cure or prevent any disease.
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